Sucralose

Sucralose is an organochlorine artificial sweetener and a widely used ingredient in food production worldwide. This sweetener has no calories, so it is used in many diets. This substance is produced by a process that starts with sugar (sucrose), but it is not sugar itself.

features and features
The three hydroxyl groups in the sucrose molecule are replaced by three chlorine atoms, resulting in a non-caloric sweetener called sucralose, which is approximately 450-700 times sweeter than sugar.

The structure of this material is such that it cannot be broken down by digestive enzymes. The majority of sucralose consumed in the body (about 85%) is not absorbed. The small amount absorbed (about 15%) does not provide any calories as it is not broken down and all absorbed is excreted through urine.

physical properties
It is easily soluble in water, methanol and ethanol, and has low solubility in ethyl acetate.

applications
Sucralose is found in beverages and foods such as gum, dairy products, canned goods, syrups, and condiments. Since it is stable at high temperatures, it can be used in bakery products (maximum recommended temperature is 175°C).

However, the food in which this sweetener is used may be slightly different from foods produced with sugar because sugar plays a role in the structure, texture and taste of the food. Aspartame, sorbitol etc. Like all no-calorie or low-calorie sweeteners, only a small amount of sucralose is required to achieve the desired sweetness.

Is sucralose harmful to humans?
Nearly 100 studies and safety studies over 20 years have shown that sucralose is safe. Many food organizations around the world have approved the use of this sweetener in foods. The American Food and Drug Administration (FDA) announced a daily limit of 5 mg per kilogram of body weight. For a person weighing 68 kg, this amount is 340 mg, which is equal to the amount of sucralose in 9 cans of soda.

Damages
One study showed that sucralose increased blood sugar and insulin in people suffering from severe obesity. However, it did not leave any effect on people of average weight. In general, it does not affect blood sugar when used continuously, but it may affect blood sugar when used occasionally.

Other risks and harms listed for this sweetener are the production of harmful compounds when exposed to heat. Observations have shown that in the presence of glycerol, sucralose can produce chloropropanols, which are carcinogenic. Although more research is needed in this area, mobile sweeteners are recommended for use at temperatures above 175°C (350°F).

Use in children
The use of this sweetener in children’s meals is allowed in small quantities and does not cause any problems. However, due to the lack of studies in this area, organizations such as the FDA refused to comment on this issue.

Sucralose in the ketogenic diet
The ketogenic diet is a very low-carb, very high-fat diet that has many similarities with the Atkins diet and the low-carb diet. In this case, fat is replaced by carbohydrates.

Reducing the amount of carbohydrates puts the body in a state of ketosis. When this happens, the body becomes very efficient at burning fat and converting it into energy. It can also provide the energy the brain needs by converting fats in the liver into ketones. These ketogenic diets can cause a severe drop in blood sugar and insulin. Besides increasing ketones, these have many health benefits.

Ketone-based diets include stevia, sucralose, erythritol, xylitol, etc. sweeteners are used.

Stevia and sucralose
Stevia is a natural sweetener derived from the stevia plant. It has no calories, but as mentioned, Splenda does have some calories.